
How do you feel?
Find your path to peace
If you are having a hard time answering that question...
I can help.
If you are having a hard time answering that question...
I can help.
It takes courage to search for help and vulnerability to ask for it.
I believe we all can change and grow if we are provided with the tools and support we need.
I will walk beside you and provide a safe place to explore your path to personal healing.
It's important to me that you feel seen, heard and understood. My approach allows you to explore without judgement and gain insight into what you need. I believe you know yourself best and honor the journey that brought you here. I will partner with you to identify your needs and maximize your strengths in a way that aligns with your values.
As an Expressive Arts facilitator I may invite you to introduce modalities such as visual arts, music, creative writing, mindfulness or movement into your process.
I bring grace, creativity and kindness to our therapeutic relationship and provide a safe, confidential, and empathetic space for exploring thoughts and feelings.
I accept and value you without judgement and provide you with compassion and understanding.
I love helping people find their way
and frequently process using Expressive Arts as part of my own healing and I look forward to bringing this practice to others!
Click the link below to learn more!
Expressive Arts is a practice designed to create self awareness.
It's not about the finished product, it's about the process you go through on your journey of healing.
Whether in a group or individual setting, integrating Expressive Arts into a therapeutic practice can help provide insight into who we are and what we do.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where you feel comfortable exploring your thoughts and feelings while developing the skills and tools you need to thrive.
I specialize in child and adolescent counseling services and sessions are designed to help overcome a range of challenges including anxiety, depression, relationship. and communication issues. I seek to honor the person you're becoming and support you as you grow.
Group counseling can be beneficial to individuals seeking a less personalized but equally meaningful approach. I offer Expressive Arts experiences to all members of our community and can partner with you or your organization to develop targeted curriculum and processes. Contact me for current offerings or to collaborate on building a targeted program.
Sessions are provided to help you gain self awareness, identify growth opportunities and achieve your goals. I provide a creative, safe, supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into how you make choices, and develop strategies for positive change.
Are you struggling to identify your strengths, interests, and values? Do you need to develop a plan to achieve your career goals? Support and guidance around skills identification and interest inventories, job search strategies, resume writing, interviewing skills, and more will be provided depending on your needs.
Please reach out with questions!
Open today | 11:00 am – 07:00 pm |
I look forward to connecting with you soon!